CONTACT US:
Monday / June 16

Home Sweet Classroom: 5 Things to Consider When Transitioning Back to In-Person Teaching 

Educators, you’ve been waiting for this moment for the past four (or five, or six) months: the return to your classroom. Home away from home. This is the platform where you thrive. While most of you likely can’t wait to get back to being in person, it may not be the homecoming you were hoping for. Here are 5 ways to plan for the best outcome while also preparing for when things don’t go “just right”. 

1. New Rules, New Routines: Expect the Unexpected 

There have been countless transitions and seemingly ever-changing expectationsnot only for teachers, but for students and their parents. Now that students have finally become familiar with the rules for virtual learning, they will need to adjust back to on-campus rules. Students will need to learn the schedules and routines of the physical classroom, including the added demands involved with keeping everyone’s safety in mind. Adjusting to all of this takes time; instability may feel unsafe or threatening. Despite our best-laid plans, expect the unexpected.  

Try this: Allow Space to Process and Plan 

At least two weeks prior to changing the teaching format, deliberately carve out time to discuss and prepare for the transition; then, leave space for the unexpected. Name the changes students have experienced this year, and help them identify how they feel about those changes. Ask questions such as: What have we liked or disliked about distance learning? What will we miss? What are we excited about when returning to campus? What can we do when things do not go according to plan? How can we support each other in those moments?  

Once you’ve allowed yourself and your students space to process, clearly outline the anticipated transition plan. Will you slowly ease back to a full day? A hybrid? A dive back in? We do best when we have some idea of structure and routine, and when we know what to expect. Review the new schedule and classroom routines frequently, and allow for patience and grace if students (or you) are struggling to adjust 

 2) Connection and Collaboration: Let’s Go Deeper 

You started the new school year without knowing any of your students, and, while you’ve likely established some connections, relationships online are never the same as in-person. When you’re heading back to campus, you have the exciting opportunity to deepen those connections. These relationships will be beneficial in better understanding the needs of your students, helping them process the transition, and creating a safe learning environment for them.  

Your students will also have the chance to connect more deeply with their peers. This means that school may feel more like a social hour (…or day…or week…or month) for many students returning to school. They have not seen each other much, if at all, for the longest period in their lives. Keep in mind that social engagement is critical for mental health, and often for regulation. Celebrating the deepening of connections and collaboration will benefit everyone.  

Try this: Focus on Shared Joy and Communication 

Treat the first month back like the beginning of the school year. Focus on building relationships with students through shared moments of joy, such as telling jokes, writing quick notes, commenting on strengths, validating emotions, and exchanging smiles. Take the time to ask students about themselves to learn more about their interests and families.  

Additionally, designate certain times throughout the day for students to engage socially. This may be semi-structured (“Talk about one positive and one negative thing about being back at school”) or more casual (“You have 15 minutes to gather in groups for some hang-out time”). Students will need time to reconnect with their peers and to feel safe and regulated before learning. It will be better in the long run if you lean into this need rather than fight it. 

3) Decreased 1:1 Support: Ease Back Into Demands 

Some students may have received a larger degree of support from their caregivers than they would receive in the classroom. Sure, some of this was related to navigating technology and managing the virtual schedule, but many caregivers also found themselves supporting students in their work output and executive functioning skills (i.e., planning, organization, time management, self-monitoring). Some students will need to adjust to not having a caregiver aide at their side, and there will be students who needed more 1:1 support in virtual learning and never received it, resulting in them needing even more support on campus to catch up. 

Try this: Scaffolding for Independence and Success  

Ask students what support they received from their caregivers with virtual learning or reach out directly to caregivers to better understand the support they were providing. Explore with students what they found helpful about the support they received (or didn’t receive). You may need to scaffold support they receive in the classroom until they can meet the new demands by breaking down tasks into small steps, previewing tasks ahead of time, frequently checking for understanding, moving at a slower pace, or decreasing work output requirements. In this way, you will close the expectation gapthe distance between the classroom demands and the skills of the studentso the student can remain in a regulated state in order to more fully participate in learning.  

4) Sensory Needs Shift: Pay Attention to the Environment 

Gone are the days where students can eat their way through virtual class, turn off their cameras to find a regulating sensory activity within their own homes, or sit on a comfy couch while listening to a lesson plan. Gone, too, is the visual overload from online classes, stress from the din of auditory input coming from the computer, or the difficulty in accessing space for physical movement.  

Additionally, many students likely have not been in stimulating environments over the past 6 months, which inherently changes their nervous system response to sensory input. Throwing them back into a stimulating place, like the physical school environment, may cause some degree of dysregulation. The bright lights, the cacophony of noise, the myriad smells, the passive touch from peers despite best efforts to maintain distancing, and the visual novelty of things hanging on the wall can all contribute to sensory overload. Things seem brighter, louder, faster. The more our nervous systems need to work in order to take in all of that sensory input and use it effectively, the more fatigued we become. It is important to attend to and care for your own and your students’ changes in sensory needs; adjusting to the shifts in sensory inputs will take time. 

Try this: Manage Sensory Input 

For the first several weeks, minimize the amount of stimulating sensory input in the classroom. Consider dimming the lights and relying on natural sunlight, or putting only a handful of posters on the walls. Consider allowing students to wear noise-cancelling headphones. Think about using movement breaks throughout the day to get the blood flowing, wake up the body, and refocus on learning. Set up a calm sensory nook where students can go to escape overwhelming sensory input. Allow students to spend part of recess inside when they feel overstimulated. All of these help strategies put the nervous system more at ease to help facilitate a regulated transition.  

5)  COVID-19 is Still a Reality: Notice Signs of Distress 

Students need to be regulated to learn, yet there are still so many unknowns around COVID-19 that can result in a stress response. Pay attention to your own level of stress and that of your students, as stress can also be contagious. As you enter a new classroom, remember that stressful events can trigger a fight, flight, or freeze response, impeding the ability to learn or teach. Decreasing this threat response is the first goal.  

Try this: Attend to Nonverbals and Focus on a Team Mentality 

Notice when you or your students are overwhelmed and allow space for connection and regulation. Look out for non-verbal cues that indicate a student may be dysregulated: slouched posture, eyes darting around the room, fidgeting behaviors, avoiding eye contact, or refusal to talk. Implement the Breathe-Body-Begin strategy to get them (and you!) back to a state of regulation before continuing with learning. In this strategy, start with 3 deep breaths, then pay attention to the cues being sent by the body, then problem solve what can be done differently. Try to avoid “pushing through” the moment; remember that behavior is communication.  

Allowing students and teachers to feel heard and understood will also help to increase a sense of safety and connection. Building a team mentality by letting students know they are not alone will support them in feeling more in control in an out-of-control situation.  And, teachers, please know that you are not alone! Reach out for help at any time.  

***For extended reading about moments of shared joy, scaffolding, closing the expectation gap, non-verbal cues, breathe-body-begin strategy, sensory strategies, and other brain-based learning ideas check out The “Why” Behind Classroom Behaviors, PreK-5: Integrative Strategies for Learning, Regulation, and Relationships. 

Written by

Dr. Jamie Chaves, OTD, OTR/L, SWC, is a pediatric occupational therapist with over 8 years of experience working with children who have sensory processing differences and learning differences. She received bachelor’s degrees in health science and Psychology from Bradley University, and a doctorate of Occupational Therapy from Washington University School of Medicine in St. Louis. Dr. Chaves is the division leader for the occupational therapy department at The Center for Connection in Pasadena, CA—a multidisciplinary clinic that provides an array of services rooted in the IPNB framework. She recognizes the importance of a play-based, relationship-based approach to therapy that is rooted in regulation. She does contract work with various private schools in Pasadena, CA, particularly delivering teacher in-services and parent education on a variety of topics including promoting positive handwriting, sensory integration strategies in the classroom, how diet and sleep influence learning and regulation, and the impact of screen time on development and learning. Dr. Chaves lives in Pasadena, CA with her husband and 2 young children. Dr. Ashley Taylor is a licensed clinical pediatric psychologist with a practice in Pasadena, California. She is endorsed in California as an infant-family and early childhood mental health specialist. She received bachelor’s degrees in psychology and Spanish from the University of Vermont in Burlington, VT, and attended the Wright Institute in Berkeley California for her graduate training. She has worked in Vermont, Massachusetts, and California supporting children, families and educators for over 15 years. She specializes in providing comprehensive pediatric evaluations assessing for developmental delays, autism, trauma, ADHD and learning disabilities. She also provides parent-child dyadic mental health therapy as well as educator and parent trainings and workshops. She has provided evaluations and mental health services for the pediatric population across multiple settings including intensive day treatment programs, medical settings, schools, community mental health and private practice. She believes in the power of building healthy relationships to build healthy brains! Dr. Taylor is also the mom to two fun and active boys who are always ready for the next big adventure!

Latest comments

  • 70918248

    References:

    buysteroids.com, https://www.atrapasuenos.cl/,

  • 70918248

    References:

    which of the following is a correct description of an anabolic pathway?, http://www.birdstoppers.com/,

  • A standard cycle length for testosterone and Dianabol revolves
    around 6 to 8 weeks. This timeframe permits for ample muscle progress and strength features while keeping the window
    of exposure to potential unwanted side effects comparatively brief.
    Anavar cycles for novices can even match this commonplace cycle length but can be slightly extended to eight to 10 weeks given its lower impact on liver values and hormonal milieu.

    Fortuitously, we can take steps to minimize the looks of scar tissue via rotating injection sites.

    Scar tissue is more likely to type to a larger degree when you repeatedly and incessantly
    use the identical injection site. For this cause, it is a good suggestion to begin out a “rotation”, by
    which injections websites are routinely
    transferred from one site to the following in a systematic style.
    The act as aspirating is carried out as security measure,
    to prevent one from by chance injecting immediately into a
    blood vessel. The act of aspiration must be performed before “every” I.M inject.

    It is never administered by itself, because
    it reduces androgenicity, potentially inflicting sexual
    unwanted aspect effects, together with impotence.
    Therefore, it is usually stacked with Anadrol, testosterone,
    or trenbolone. Nevertheless, it’s equally efficient by method of its capacity to build muscle tissue.
    One notable distinction is that users frequently keep muscle measurement once they discontinue trenbolone, whereas they typically lose intracellular water after they discontinue Dianabol or Anadrol.

    D-Bal is an optimal compound for those eager to add notable muscle mass, with out shutting down their testosterone production. Dianabol will
    increase aromatization and thus has excessive estrogenic
    exercise.
    This can also be readily apparent, as the epidermis
    might appear flushed or reddish in shade. This is indicative of its use by a
    seasoned steroid consumer, with Anadrol being a toxic
    steroid. Nevertheless, trenbolone does not induce
    aromatization, inflicting important elevations in blood pressure, that
    are attributed to vast reductions in HDL. Anadrol causes important fluctuations in blood
    stress and liver enzymes.
    As Soon As your testosterone base is in place, the next step is choosing which
    compounds to pair based in your goal. This is the
    place stacking will get strategic — totally different mixtures have an effect
    on water retention, androgenic load, restoration, and aesthetics in very different ways.
    Earlier Than you construct a steroid stack, you need to define
    your major objective. Each compound impacts the body differently
    — some promote size and power, others help shed fat or maintain lean tissue beneath
    stress. Your goal determines which compounds you employ, how lengthy you run them, and what your
    total technique appears like. It’s a blueprint for constructing good, individualized steroid cycles — designed to help you grow muscle, cut fats,
    or do each without compromising your long-term health.
    Weight achieve is probably not dramatic on trenbolone (despite its outstanding capability to add muscle tissue) due to
    its simultaneous fat-burning effects.
    Like most AAS, it has become much less frequent to see Nandrolone being used medically,
    particularly in the Usa. A test steroid cycle or “warm-up” is finest for novices who
    are fully new to steroids. For those unaware, every
    week we have a particular steroid or PED up for discussion. The objective of those threads is to generate
    discussion in regards to the posted compound/cycle and get all kinds
    of user experiences and feedback about it.
    Trenbolone can additionally be a strong fat-burning steroid and is thus typically utilized in chopping cycles too.
    In our expertise, using Decaduro alone will not yield vital muscle features.
    Thus, for maximum muscle hypertrophy, stack Decaduro
    with D-Bal, Anadrole, Trenorol, and/or Testo-Max. Additionally,
    Deca Durabolin is to be injected, which some persons
    are not comfortable with. Muscle, weight, and energy features on Anadrol are often unsurpassed, with
    Dianabol being the one compound that comes close in our expertise.

    We have seen Testo-Max stacked with numerous other legal Online steroids from Loopy Bulk and produce
    good outcomes. Nonetheless, which legal steroid
    you choose to stack it with will rely in your objectives.
    TBulk is a dietary complement by Brutal Drive that mimics the advantages
    of the steroid Trenbolone. Click On right here to visit the official DBulk website and order your supply right now.
    Click On right here to go to the official TestoPrime web site and
    order your provide today. Each order comes with free delivery and
    a lifetime money-back guarantee, plus two free eBooks on tips on how to improve testosterone and get the
    best outcomes utilizing possible. Click On here to go to the official Testo-Max web site and order your provide today.
    I was in a place to carry heavier weights and push
    via more reps with much less fatigue, and my post-workout recovery was faster.

    You can certainly strive however don’t be surprised if
    your testosterone levels crash again down once more afterward.

    So, while you can PCT after Nandrolone cycles, it’s not assured to work as you count on or
    as it would with other AAS. There are guys on the market who do a
    profitable PCT after Deca or NPP, but most will say that it’s ineffective at recovering testosterone, and I
    agree.

  • These points are linked to hormonal imbalances, notably disruptions in cortisol and melatonin regulation. A research
    in Sleep Medication Evaluations found that steroid customers exhibited decrease nighttime
    melatonin secretion, leading to delayed sleep onset and increased restlessness.

    Elevated cortisol ranges further prolong wakefulness and cut back
    deep sleep levels. Anabolic steroid dependence is commonly underestimated as a outcome of these
    substances do not produce the instant euphoria
    of conventional addictive medication. Nonetheless, many users develop compulsive
    use patterns, continuing cycles despite adverse psychological and physiological consequences.
    A report in the American Journal of Psychiatry found that long-term users battle with cessation because of
    both physical reliance and psychological attachment to steroids’ results.
    The severity of temper dysregulation seems dose-dependent, with greater doses rising the chance
    of extreme emotional responses.
    They embrace joint infections, tendon ruptures (after injections into the shoulder joint) and nerve damage (such as
    after injections into the carpal tunnel). There are lab tests that can measure your
    antibodies in opposition to gliadin (the major protein in gluten).
    If these antibodies are elevated, there’s a really strong likelihood
    your inflammatory signs will reply properly to a gluten-free diet.

    In these sports, muscle power, dimension, and power immediately relate to overall efficiency.
    Your physician can provide totally different suggestions relying in your purpose for using steroids.
    Coronary Heart damage may be reversible by stopping steroid use, but other types
    of therapy could additionally be essential relying on the extent and period of the steroid use.

    Stay conscious of your energy levels and should you expertise
    significant pain or poor endurance when exercising, lower the duration or depth until you become more bodily match.
    Prednisone is a steroid website prescription medication that is used to lower the body’s immune response.
    This medicine can be administered in pill, liquid and intravenous forms and is prescribed for a quantity of
    totally different problems.
    Fat burners are one other important product within the fitness arsenal, particularly for these seeking to obtain a lean and outlined physique.
    These supplements work by rising metabolism, suppressing appetite,
    and selling fat oxidation. When mixed with a balanced diet and common exercise, fat burners
    can help individuals shed extra body fats whereas preserving
    muscle mass. Reputable suppliers prioritize transparency, offering detailed information about their
    products, including components, dosages, and potential unwanted facet effects.
    This stage of professionalism helps users make knowledgeable decisions and ensures they’re
    utilizing steroids in a safe and managed method.

    Athletes utilizing AAS can expertise strength features of 5–20% and
    weight features of four.5–11 kilos (2–5 kg), which can be due
    to a rise in lean physique mass (5). They have been proven to increase muscle mass, which
    leads to increased velocity and energy output (5). [newline]Weigh the benefits and dangers of corticosteroids,
    corresponding to prednisone, when selecting a medication. It was demonstrated that AASs enhance the chance of premature death, especially among
    topics with different pathologies and/or psychiatric diseases [36].
    A survey performed in 21 gyms in Britain reported that 8% of
    respondents declared having taken AASs in their life.

    For instance, you may expertise nerve tingling and somewhat pain from a steroid injection, pores
    and skin color changes from a steroid cream, or irritation of your gums from an inhaled steroid.
    Some people will retain a few kilos of fluid in the course of the first week
    they start creatine supplementation. However that is momentary, and research of long-term use don’t show a persistent drawback
    with holding onto additional water. Nevertheless, people with kidney disease should
    seek the guidance of with their doctor previous to
    taking it. There can be some evidence that creatine supplementation along with adequate calorie and
    protein intake can hasten muscle recovery after strenuous exercise.
    Again, this can be related to creatine’s promotion of glycogen in muscle, as a
    end result of glucose-derived vitality is needed to assist the therapeutic course of.

    But it’s normally present in smaller quantities,
    the place it’s used to keep bones sturdy and sexual operate
    wholesome.
    Anabolic steroids are synthetic (manmade) hormones that may increase the body’s capacity to make muscle and forestall muscle breakdown. Medicine
    generally known as “steroids” are categorized as corticosteroidsor anabolic
    (or anabolic-androgenic) steroids. Anabolic steroids should be
    discouraged due to their potentially dangerous opposed results.

    Our patients who’ve taken HGH still expertise several unwanted effects (similar to anabolic steroids),
    together with an increased probability of coronary heart disease (left
    ventricular hypertrophy) and sort 2 diabetes. Turkesterone does not bind
    to the androgen receptor, preventing important decreases in endogenous testosterone.
    Therefore, we’ve seen natural testosterone levels stay
    steady on turkesterone, and the everyday side effects of anabolic steroids, corresponding to cardiotoxicity, hepatotoxicity, gynecomastia,
    and so on., do not occur.

leave a comment