Sunday / July 21

Part 1 in a series about mindfulness in schools As a featured blog series about Mindfulness in Schools, we’re placing a spotlight on Caitlin Krause’s new book Mindful by Design: A Practical Guide for Cultivating Aware, Advancing, and Authentic Learning Experiences. We’re also looking at mindfulness practices and educator reflections

Listen to the audio version [audio m4a=""][/audio] What YOU can DO to make your year stress free and more joyful. STOP and take a mindful moment. S is for STAY in the present moment. Notice your breathing. Inhale and exhale slowly. Whatever is happening at the moment will pass. Notice