This blog is part five of a series on learning transfer. For more on teaching for transfer, see the first post, second post, third post, and fourth post.
How can one of the most powerful questions help us in this moment in time: What if?
What if rather than marching students through a pacing guide going from unit to unit, topic to topic, we took them on an intellectual journey? This slight shift in mindset is the tipping point for dramatic differences in instruction. We can begin this shift by considering what needs to be learned and in what order. We will then turn this into a compelling story that invites students to join us on the journey.
A transfer-focused course must place attention on deeper structures of both disciplinary literacy and modern literacies. The past two posts in this series zeroed in on these literacies’ components, and now it’s time to think specifically about a course. There are four critical steps of designing a course that promotes transfer – prioritize thoughtfully, arrange effectively, supplement strategically, and flow cohesively. Teachers and curriculum specialists alike can use these steps whether you are working on a curriculum team or in your classroom.
Critical Steps for Designing a Transfer-Focused Course
Prioritize Thoughtfully
We have an overwhelming number of standards to teach in a given school year. However, we can use standards to understand the larger patterns and structures within the discipline, adding them up into a coherent whole instead of breaking them down into an atomized maze. Like all great journeys, every stop and every detail cannot be included. This prioritization requires us to determine what is most important and will make the most significant impact on learning. Think of your standards in a sort of hierarchy. These questions can help determine which should be the lead “characters” of your course and which should play a supporting role.
- Do the concepts and skills within the standard serve as powerful vessels for conveying my disciplinary vision to students?
- Do the concepts and skills within the standard reveal the underlying structure that will transfer between grade levels creating a cohesive curriculum?
- Do the concepts and skills within the standard transfer to a real-world application?
- Do the concepts and skills within the standard transfer between domains of the discipline? or across disciplines creating interdisciplinary connections?
- Do the concepts and skills within the standard have greater weight on high-stakes tests?
As you work through the content of your course, strive to deem no more than one-third of your standards as “priority.” Prioritizing helps us identify where to focus most of our instructional time, not all of our instructional time.
Arrange Effectively
Now that you have identified priority standards or priority concepts arrange your course’s other standards around those priorities. This arrangement should build or spiral progressively so that students can apply their understanding to units throughout the year. Arrange your standards based on their connection to the priorities you’ve identified for your course. As you go along, it may help to cut and paste or otherwise manipulate the text of the standards, like bolding or highlighting, so it is easy to distinguish your priorities and see how the other standards relate to them.
Keep in mind that standards might not remain in a linear sequence like they are listed on the curriculum documents. This process might require us to rethink how we arrange or structure our units to best form a comprehensive journey for students. This process aims to make the standards more manageable to work with and meaningful for the student journey.
Supplement Strategically
As course designers, we have to determine which concepts and competencies from our modern literacies will best supplement our content to add relevance and authenticity to our units while at the same time leaving room for flexibility and responsiveness to students’ interests.
- At what point in the year are students most ready for these concepts?
- Where does the content of your course best support your modern literacy goals?
- Will it work best to establish a baseline understanding of your modern literacy concepts upfront, or does it make more sense to introduce each idea gradually?
- How should student understanding of these concepts and competencies evolve throughout the year?
Flow Cohesively
Now it’s time to create a cohesive flow for our students’ journey. As we reconceptualize our curriculum’s order, we must take a step back and take a zoomed-out view. Situating learning in authentic contexts and weaving a common conceptual thread between each unit is a powerful way to provide momentum and meaning to a course.
What separates this step from the traditional pacing guide is again a simple shift in mindset. We are still mapping out the order of units based on the school calendar. However, instead of moving from one disparate chunk to the next, we intentionally plan a journey that is aligned and flows cohesively. This allows students to see how their learning is connected and has grown throughout the year.
As we move away from the era of stringent and linear standardized testing and toward an unknown future, this vision will become the focal point of curriculum, not one-off tests. This paradigm shift might feel disorienting at first, but we believe it will ultimately be liberating for teachers.
Story of Your Course
Once we have created a logical flow to our course by placing units into an intentional sequence where they build from one another, we can frame this flow in terms of a story or narrative. This helps us communicate the big picture of the course to students in a way that is accessible and meaningful.
The story of our course allows us to show students that learning is not linear; it occurs through a complex set of experiences that require us to question what we understand, persevere as we experience confusion or cognitive dissonance, and ultimately gain new understandings. The story of our course can take a narrative or visual format, for templates and ideas go to www.learningthattransfers.com. The questions below might help you consider how to create a visual representation or articulate the ‘moral’ of your story?
Brainstorming Ways to Share the Story of Your Course With Students
Along with a visual depiction of your course, distilling your story into a single line, or perhaps two can serve as a powerful compass for the course. The story requires us to take a big picture approach to planning rather than starting at the unit level. Suppose we never stop to question why specific topics or standards are bundled together or to reconsider the order in which we teach them. In that case, we may be missing key opportunities to improve the structure of our courses. With transfer in mind, we can create a meaningful journey for students and teachers alike. And encapsulating this journey in stories, visuals, and “morals” can help us convey the journey simply and powerfully to a wide range of stakeholders.
For more strategies that will help you teach for transfer, check out Learning That Transfers by Julie Stern, Krista Ferraro, Kayla Duncan, and Trevor Aleo.
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Gerald / June 6, 2025
The training strategies of the Bronze Period have been rugged and
unrefined, reflecting the uncharted territory of bodybuilding.
Pioneers like Sandow relied on bodyweight exercises,
isometric contractions, and primitive tools to sculpt their physiques, displaying the
raw willpower that characterised this age. The giants of bodybuilding from
varied eras have not only sculpted their physiques but have also left behind a legacy that
continues to inspire generations. We’ll take an in-depth take a glance at how these legends have impacted
the game and the way their ideas can nonetheless guide us on the trail to achieving our
health goals. Bodybuilding, as we all know it at present, has a rich historical past that
has advanced over the many years. It has morphed from a distinct segment interest into a world phenomenon, characterised by
completely different eras, every with its unique defining traits.
Understanding these eras sheds light on the transformations in coaching techniques, diet, and philosophies that have
molded the modern bodybuilder.
You could be questioning about typical doses for the primary compound in a regular cycle.
The range could be large, relying on what you’re making an attempt to get out of the cycle!
Wherever from 300mg to 2000mg per week of any of the above testosterone
steroids can be effectively utilized in a normal cycle.
Steve Reeves was the unique “slashie” – bodybuilderslash
actor – far before Arnie ever graced the scene.
Eiferman was significantly well-known for his impressivepecs, which he believed was a result of making his rib
cage bigger, permitting him “to pack extra muscle upon it.” Grimek also displayed
unparalleled strength – representingthe USA on the 1936 Olympic
games and claiming the world document for themilitary press,
with a monstrous 280lb effort (127kg). Charles Atlas created a mail-order health
program that –provided you had been prepared to half with $29.95 – gave you 90 days
of instructedsquats, leg raises, sit ups and extra.
Charles Atlas brought the idea of dynamic tension to the forefront
of bodybuilding. Hackenschmidt’s routine was rigorous and comprehensive,
specializing in energy and endurance to enhance his wrestling background.
Sandow’s workout routine gave equal importance to all
muscle teams, thereby ensuring balanced muscular
development.
Reeves won the 1950 Mr. Universe with only seven weeks of training based on Grimek.
Another famous now 20th-century bodybuilder is Charles Atlas (born Angelo
Siciliano). He managed to capitalize a lot on the picture of bodybuilder created by his predecessor Sandow.
Atlas invented Dynamic Pressure system to construct his
muscular tissues and have become in style by 1922. One well-known story tells that
Atlas was motivated for bodybuilding after once he obtained
punched in the face. One of the well-known 19th-century bodybuilders is Eugene Sandow (born Friedrich Muller)
from Prussia.
The major causes of Dianabol’s cardiotoxicity are water
retention and the stimulation of the hepatic lipase enzyme within the liver.
Dianabol increases aromatization and thus has excessive estrogenic activity.
Consequently, water retention and gynecomastia are potential side effects.
Dianabol has the capacity to add 25–30 pounds
of lean mass from a cycle. Arnold Schwarzenegger, also referred
to as the Austrian Oak, is believed to have utilized Dianabol, an oral steroid, to reinforce his performance on the Mr.
Olympia stage.
Till 1953, most lifters have been doubtless natural, though we
can not exclude that some were using amphetamines and
a few testosterone. From 1953 onward, the Russians and the
Germans cannot be trusted to be pure anymore and from 1955 onward, steroid use was too widespread to imagine anyone was pure.
These transformations are evident in the varying physiques and philosophies adopted by bodybuilders over the decades.
If you’re critical about doing it proper, shield your physique, run your labs,
and let outcomes and recovery drive your decision-making — not ego.
Blood tests offer you a real-time snapshot of inside stress, hormonal suppression, and
systemic impression. Carried Out incorrect, stacking can wreck your hormones, tank your lipids, and leave you chasing diminishing returns.
Most bodybuilders earlier than using Anavar have already spent fairly a little bit of time in the fitness center.
They have an excellent muscle foundation and will already current an impressive
figure, but they might be struggling with successfully cutting fats or
attaining a extra refined muscular definition. Their progress is steady, however often slower than desired due to the pure limits of the human body.
Workouts, especially at a bodybuilding stage, may be demanding
and drain your energy, leaving your muscular tissues confused.
Regular Anavar use throughout a bodybuilding cycle can lower this recovery time, allowing individuals to bounce again more efficiently and experience much less downtime between coaching classes.
Pure lifters may have flatter muscles when attempting to lose body fats during
natural bodybuilding contest preparation. The muscle receptors in the trapezius muscular tissues present a dramatic response when utilizing anabolic steroids side effects female (Gerald).
Sergio Oliva, a Cuban émigré, was greater, and guys like
Bill Pearl looked leaner and sharper. Park weighed 104kg lean and boasted monumental 48cm arms and amonstrous 132cm chest,
making his size on par with that of Schwarzenegger’s at the
time. Identified as the idol and mentor of
the famous ArnoldSchwarzenegger, Reg Park was an infinite man who took out the 1951 Mr Universeand changed bodybuilding
ever since.
This era was characterised by an emphasis on well being, power,
and aesthetics, with workouts and diets that have been far
faraway from the practices of today’s
bodybuilders. The World Anti-Doping Authority and numerous national drug-testing organizations regulate
the illegal use of steroids. For leisure consumers of steroids, detrimental well being effects for women and men are frequent, especially on account of long-term use.
Even although Arnold Schwarzenegger remained an important
authority in the business, an professional, and even a giant screen movie star,
he was one from the various to confess that steroids helped him.
They labored to maintain muscle dimension whereas on a strict food regimen, when preparing for contests.
For that method, the work of the very rare and real natural bodybuilders is revered so far,
making these guys the true fathers of modern bodybuilding.
As you probably know by now from the past collection,
the 20th century definitely marks the beginning of specialized and aggressive sports for the masses.
It grew to become extraordinarily in style in the beginning of the 20th century, with the rise of exercise, power coaching as nicely as images and health journals.
He was the first Mr. Olympia to weigh 250 lbs,
combining super-low physique fat levels with excessive muscle density.
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steroid vs hormone / June 6, 2025
This enhanced oxygenation promotes endurance and stamina, enabling people to coach tougher and longer.
Additionally, Trenbolone additionally enhances nutrient efficiency by growing the body’s capability to extract
and utilize vitamins from the food regimen, optimizing the gas out
there for muscle growth and performance. There’s no set safe number of epidural steroid injections you could have over your lifetime.
Your doctor likely will limit the number to 2 to a few per 12 months to lower your danger of
significant unwanted side effects, such as weakening the bones
in your backbone as nicely as the muscular tissues near it.
Depending on your case, your doctor could provide you with steroid injections together with ache medications, anti-inflammatory
drugs, physical remedy, occupational remedy, or
gadgets similar to canes and braces.
Additionally, we now have found Anavar’s unwanted facet
effects to be much less toxic than these of other
steroids, with females commonly reporting no main unwanted facet effects in therapeutic
doses. Our feminine patients commonly choose Anavar’s oral nature somewhat than having to inject.
Compared with by no means customers, men who once used
steroids had a lot decrease concentrations of INSL3. The longer the lads had used steroids, the lower the levels,
the study found. “During the mid-’90s, I went on the DL seven instances and missed 228 video games over 5 years,”
McGwire mentioned.
Additionally, it could aid the development of
the general physique composition of customers for a defined,
leaner, and fuller-looking physique. No surprises here as we begin the record with testosterone, which is often utilized by
bodybuilders throughout their first steroid cycle
with different steroids or dietary supplements. Anabolic steroids are very effective for building muscle mass; nonetheless, it is very important perceive the function that genetics, vitamin, and exercises additionally contribute to a person’s transformation. McGwire stated he also used human development hormone, and he did not know if his use of
performance-enhancing medicine contributed to a variety of the injuries that led to his retirement, at age
38, in 2001.
Moreover, Trenbolone stimulates lipolysis, the breakdown of stored fat cells,
releasing fatty acids into the bloodstream to be used as
a source of energy. This process specifically targets cussed
fat deposits, such as these found in the abdomen, hips, and thighs, resulting in a extra toned and sculpted appearance.
Anabolic steroids you’re taking by mouth can be found in pill or capsule kind.
Once your breast tissue expands, it’ll never return to its original size, Dr.
Zwibel says. Getting sufficient sleep, minimizing stress, and generally living a wholesome way of life will also
help a user’s outcomes on trenbolone. Genetics, diet, way of life, exercises, and cycle protocol will all
influence a person’s trenbolone results. Before signing off, we’d strongly suggest consulting a health care provider before utilizing any kind of steroid to make sure you don’t harm your health.
It stimulates protein synthesis, which is the method by which cells
build proteins and restore muscle tissue. With enhanced protein synthesis, the physique is ready to create
new muscle fibers and repair any harm caused by intense workouts, leading to accelerated muscle growth.
Browse four,267 anabolic steroids photos and images
out there, or start a model new search to discover extra
photos and images. The formation of male breast tissues, or
“man boobs,” as they’re commonly known, is brought on because of gynecomastia.
This process occurs when the testosterone from anabolic steroids enters your body and converts into estrogen via a chemical response known as aromatization. You might notice some of your hair thinning inside weeks or months after starting steroids.
Oral steroids must be taken with food and different medicines that additionally
irritate the stomach, corresponding to nonsteroidal anti-inflammatory medicine (NSAIDs), prevented.
Thus, depending on what steroid is used, individuals might expertise
a easy and bloated look or an excessively dry and ripped one.
Thus, steroid vs hormone abuse (albeit related
to bodily fitness) is similar to different drug use in the
sense that it triggers reward neurotransmitters within the brain.
Browse 154 inhaled steroids pictures and images available, or start a
new search to discover more photos and images. Browse
665 steroid hormones photos and images available, or start a new search to explore more
photos and pictures. Female steroid customers could
expertise the opposite side effects, as their breast tissue will shrink
in size. There definitely will be a threshold in regard
to the utmost amount of lean muscle a human can carry with out using anabolic steroids.
Thus, such a stack can be considered unsuitable and unnecessary for health-conscious bodybuilders.
Clenbuterol, albeit not a steroid per se, is a really effective sympathomimetic drug or
stimulant compound that assists rapid weight loss when combined with androgenic steroids through the slicing phase.
Such is its efficiency that many customers have been efficiently able to burn stubborn belly and arm fat by utilizing this compound for a brief cycle of only 2 to four weeks.
Moreover, you will need to consider the potential unfavorable well being impacts of anabolic steroids.
Regardless Of enhancements in physique composition, there can be underlying cardiac or hepatic harm occurring that we
often detect.
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health.bg / June 5, 2025
It’s important to analysis the authorized status of steroid use in your nation and to
acquire steroids solely by way of legal means.
The natty has to put in way more work, which is why I respect individuals who stay natural for the rest of their entire lives, nonetheless
grinding away at that one pound of muscle
for that year. I recommend no one truly to ever touch PEDs personally, as a bodybuilder.
I realized that there is a lot more to life than just my body — well being, my mental health, non secular
health, my family that I by no means thought-about.
It Is why I’m not Michael Jordan playing basketball or your high pro bodybuilders.
This is because of a stimulating effect on hepatic lipase in the
liver, inflicting substantial alterations in cholesterol levels.
In many places, anabolic steroids symptoms; health.bg, steroids
are categorised as managed substances, making their
purchase and use without a prescription illegal.
Users ought to be aware of local legal guidelines and rules surrounding steroid use to keep away from
authorized repercussions. Anabolic steroids could be administered in various types, together with
oral pills, injectable solutions, and topical gels.
For athletes, increasing muscle mass may promote strength, which
might improve strength-based sports efficiency.
There’s so much that goes behind the scenes with using steroids
for building muscle that individuals do not realize.
AASs travel by way of the bloodstream to the muscle tissue,
the place they bind to an androgen receptor.
HGH stimulates your cell metabolism and liver-insulin-protein manufacturing.
I always encourage my shoppers who are available
with low testosterone to strive meals like ginger, oysters,
pomegranates, green leafy greens, fish oil, onions, and extra-virgin olive oil.
I’ve seen them do wonders on their overall well being and in regards to
boosting natural testosterone manufacturing [14]. However the positive aspects aren’t worth the danger on account of the
various side effects of steroids. Anabolic steroids are designed
to increase your testosterone ranges by giving your body an external
supply of testosterone (known as exogenous testosterone).
Before we get into the science of how steroids help grow muscle mass, we need to
perceive how testosterone plays a job within the course of.
Average positive aspects can vary from 10 to twenty pounds of lean muscle over an 8-week cycle,
although this can range broadly primarily based on particular person components corresponding
to genetics, food regimen, and train. Before diving into the results of Anavar 50 mg, it’s
crucial to understand what Anavar is and how it works.
Anavar is a synthetic anabolic steroid that was initially
developed to treat situations like Turner syndrome in females and to assist in restoration from burns, amongst
other medical makes use of. Its anabolic properties, which promote tissue development and repair, have made
it in style amongst athletes and bodybuilders trying to improve
their performance and physique. A bulking stack combines the most effective steroids to maximize muscle development, strength,
and restoration. Whereas individual steroids like
Dbol, Trenbolone, Deca Durabolin, and Testosterone deliver nice results on their very
own, stacking them creates a synergistic effect that takes your gains to the next
level.
These can embody pimples, hair loss, mood swings, and extra critical well being points
such as liver injury and heart illness. It’s essential to make use of steroids under the steerage of a medical
skilled and to observe beneficial dosages and cycles to attenuate these risks.
Steroids work by binding to androgen receptors in the body, which are responsible for regulating the body’s hormonal response.
This results in a rise in protein synthesis, in addition to
an increased manufacturing of progress hormone and insulin-like development issue.
Additionally, steroids cut back the quantity of cortisol in the physique, which
is a hormone that breaks down muscle tissue.
The distinctive mix of potent elements also accelerates the fat-burning course of in the body,
reduces bodily pain, and enhances the quicker restoration course of after intense training periods.
Steroids are synthetic substances that mimic the consequences of hormones naturally produced
within the body. The commonest kind used for
muscle constructing is anabolic steroids, which are derivatives of testosterone.
When endeavor intensive bodybuilding and other exercise,
your skeletal system comes under plenty of stress.
Enhancing and maintaining bone power helps your body
assist the load you raise and the elevated muscle you
will achieve. Many people use steroids in excessive doses, far more than the physique
would naturally.
The main causes of Dianabol’s cardiotoxicity are water retention and the stimulation of the hepatic lipase enzyme within the liver.
We have discovered Anavar’s hepatic results to be less poisonous compared to other oral steroids.
Novices frequently employ the aforementioned cycle to enhance their energy and muscle hypertrophy.
Newbies commonly inject testosterone cypionate and enanthate due
to their prolonged esters, which eliminate the necessity for frequent administrations.
Deca enhances joint well being while selling lean muscle gains, and Dbol jumpstarts the cycle with fast results.
Steroids like Clenbuterol, Anavar, and Winstrol are particularly efficient for chopping as a
result of they target fat loss with out sacrificing hard-earned muscle.
They also increase metabolic price, serving to your body burn more energy all through the day—even at rest.
Additionally, steroids promote vascularity and a dry, aesthetic appearance by reducing water retention and
emphasizing muscle definition. Anavar, like Winstrol, is one of the few oral steroids that can produce lean muscle
positive aspects whereas simultaneously stripping fats. The odds of injury occurring on Superdrol are excessive compared to
different anabolic-androgenic steroids (AAS), as a outcome of strength levels
typically growing drastically in a short space of time.
Thus, bodybuilders ought to be cautious concerning lifting as heavy as potential on Superdrol, with
a few of our patients experiencing ruptured hernias and requiring emergency medical surgical procedure.
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