
You don’t need me to tell you how demanding and outright exhausting it is to be a classroom teacher. And given the realities of our professional landscape these days, many of us are more than just exhausted. Every passing day, I hear more stories of teachers who feel defeated, demoralized, and ready to be finished.
What is flourishment and why is it essential to our work?
Think of your best moments as a teacher—moments when you saw all of your students curious and thriving, developing positive identities, and actively engaging in thinking, reasoning, and debating with each other. Professionally speaking, nothing nourishes us quite like those moments, right? We feel validated, enthusiastic, and filled with a desire to flourish. I call that feeling “flourishment.” It is our most precious resource as imperfect teachers because it’s what keeps us going day to day and year to year and gives us the courage and resolve to remain unfinished and continually striving for better. I think we are all craving—needing—more flourishment, perhaps now more than ever.
Full disclosure, my background is in mathematics education and I primarily work with math educators, so I view and translate my thinking through the lens of math teaching. That said, anything you read here is generalizable. I’m so concerned about our collective sense of efficacy as teacher—especially math teachers—that I wrote a book about it. The Imperfect and Unfinished Math Teacher: A Journey to Reclaim Our Professional Growth outlines a journey we—K-12 classroom math teachers and those who directly support our work—can take together to reclaim control over our professional growth and rekindle our sense of professional flourishment.
Here are three “beacons” that can serve as guiding principles for us on our journey to becoming more fulfilled and nourished teachers. For each of these beacons, I invite you to take a specific action that can nourish your teaching passion and help you discover ways that you can flourish at your craft.
Beacon #1: Flourishment requires a lot of grace because it requires us to break down the silos that divide us.
I want to tell you something: math class doesn’t work for all of my students. Even during those stretches when my flourishment is elevated, I know that some of my students aren’t having enough positive experiences in my classroom. And despite my best efforts, I know that there are always a few students who think less about themselves mathematically when they leave my classroom at the end of every school year. My failures trouble me deeply.
If you’re feeling insecure about your teaching expertise, you are not alone. Each and every one of us feels troubled, perhaps even a twinge of shame, by the outcomes we are experiencing in our classrooms. And if you’re thinking about quitting because you don’t feel like a very good math teacher, I want you to know that you belong, you are capable, you are not alone, and I am honored that you are my colleague.
I tell you this because being an imperfect and unfinished math teacher requires a lot of grace, and it’s something that we must learn to give to each other. The siloing effect of school structures and our teaching schedules normalize the professional act of teaching as a private practice conducted alone behind closed classroom doors. As a result, we often find ourselves without the necessary relationships we need to talk authentically about our teaching struggles and to collaborate together as active partners who support each other’s professional learning.
Action to help us break down the silos that divide us:
Find a teaching “buddy” or two or three. Meet a few times a month after school and talk about the passions that drive you as a teacher. Try to choose moments when you know that you can relax and not have to worry about what’s next.
Here are some questions to help you get started with having authentic conversations.
- What is your teaching story? Tell each other about your career path and how you came to the position you are in.
- What is your math story? Tell each other about your experiences in math class as a student. How might your personal relationship with mathematics impact your teaching, for better or worse?
- What does your ideal math classroom look, sound, and feel like? What “human data” are you striving to achieve with your students? What data are you seeing in your classroom that troubles you the most?
- What do you want your legacy to be as a teacher? How do you want to be remembered by your students? By your colleagues?
Beacon #2: Flourishment is something we must bring about for ourselves and each other as capable producers of our own professional knowledge.
We work in a system of math education that is designed to serve its own needs, not ours. The current structure of math education is designed to standardize the teaching and learning of mathematics, establish tools of accountability and assessment, enforce compliance to mandates by attaching funding to performance, and to implement these tasks as efficiently as possible in a one-size-fits-all bureaucratic approach. This top-down philosophy extends to professional development where we are positioned as passive consumers of our professional knowledge rather than capable producers of it. And despite decades of research that tells the professional development is underperforming, it has remained relatively unchanged. And it’s time that we do something about it.
Our need for a robust sense of professional flourishment is uniquely individual. It requires a teacher-centered, teacher-directed approach to improving the teaching and learning of mathematics in the classroom. We must take more ownership over our own professional development and position ourselves as capable partners in each other’s professional growth.
Action to help us direct our own professional learning:
Spend time in each other’s classrooms. Even 20 minutes every other week can be enough to help you shift some thinking. The purpose of these observations is not to evaluate your colleagues. You are there to watch math class from the student perspective and to think about your own math class and your own instructional craft. Even your presence in the classroom has a powerful impact on the students in the room. From their perspective, they learn to see us as life-long learners who are continually striving to improve.
Here are some questions you can ask yourself while you watch:
- What are students seeing from their perspective?
- What is being valued most in the classroom? Are students valued for giving the right answers? Or are they valued for their thinking and reasoning behind the answers they give?
- How is authority shared in the classroom? Are students expecting the teacher to be the answer key or do they turn to each other to see if their answers agree?
- How is student voice elevated in the room? How are they valued for what they already know from their lived experiences?
After observing, think about your own actions as a teacher in your own classroom. What might you do differently? How can you make math class work for more of your students?
Beacon #3: We find flourishment when we align our practice with our purpose.
In our current culture, we’re incentivized to value test scores as the measure of our success. The constant (and ever increasing) focus on assessment data continually threatens our sense of flourishment. Most of us didn’t become teachers because we wanted to treat our students like they’re test scores that need to be raised. Our teaching hearts are nourished by more noble calls to action such as social justice, equity and fairness, and the emotional well-being and intellectual development of the young people we teach. We want our students to feel capable, to be curious, and to have a math story that is unfinished. And we want to be remembered as loving mentors who challenged them and believed in them.
Action to help you align your purpose with your practice:
Imagine it’s the end of the school year, and you are interviewing your students about their math identity. What do you want your students to say about themselves? What beliefs do you want them to have about their math abilities? How do you want them to feel about themselves in math class next year? How do you want to be remembered by them in the years to come?
Your answers say a lot about your passions as an educator and what motivates you to flourish. With this in mind, collect data from your students that can help you improve in ways that matter to you. Too often, the only evaluative feedback in math class goes from us “down” to them. Find ways to elicit feedback from your students. These can be weekly surveys or “report cards” where students reflect and write about their experiences or they can be done orally as a group.
There are no quick fixes to the formidable obstacles we face. These three beacons may not be a magical salve for all that ails your teaching spirit, but I hope they help shift some thinking about what you need to be nourished as a teacher. I hope these actions help you find ways that you can grow your craft as a capable teacher passionate about the well-being of the students in your care.
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https://orichmed.com/ceb/pgs/aumentare_testosterone_1.html / June 6, 2025
In his newest interview, Cutler mentioned the stigma of steroid use
in movie, Dwayne ‘The Rock Johnson, and his rivalry with eight-time Mr.
Olympia Ronnie Coleman. Jay Cutler lately took to
social media to indicate off a workout followed by a posing session.
As he’s halfway by way of his objective, he
is wanting nearly as good as he has since retiring from competitors.
It serves as a reminder that well being and longevity should be prioritized over excessive drug use in pursuit of the
proper physique. Aspiring bodybuilders should heed the advice of seasoned athletes like Milos and Jay, making knowledgeable decisions about their coaching,
food plan, and well being. In The End, the true
measure of success in bodybuilding lies not in excessive
drug use however in dedication, hard work, and overall well-being.
It appears as though he isn’t thinking about stepping on a stage competitively
but didn’t throw out the thought of guest posing.
Danocrine (danazol) is an artificial steroid derived from ethisterone that has a construction much like testosterone, an androgen or male
intercourse hormone. Found in 1963, it has been in medical use since 1971.
A artificial steroid with anti-gonadotropic and anti-estrogenic activities that
acts as an anterior pituitary suppressant by inhibiting
the pitui… Jay Cutler’s thoughts about Derek Lundsford’s physique are by some
means true as a outcome of its really a drawback when you have a short height and try to placed on extra weight just to
look larger.
Jay Culter seems over the Men’s Open division in retirement having firmly cemented his name within the
report books. “He had a coronary heart of GOLD & a smile that could light up a room. Some sources say he choked on meals & others say completely different. Somebody dies who was massive ‘OMG it is the fucking Roids,’” a part of a prolonged protection from grindhardtalkless learn. The capacity to generate power shortly is especially important when working as a result of pace is a big consider how
briskly someone can run a race or compete on the track area (or court).
4x Olympia, Mr. Jay Cutler is broadly considered some of the profitable bodybuilders of all time.
Throughout his time off stage, Cutler has kept up with the present
happenings in bodybuilding. Post-retirement from the competitive scene a
few decade ago, Cutler revealed that he continues to make use of
steroids, albeit under medical supervision as a half of Hormone Alternative Therapy (HRT).
Wrestling star and actor, The Rock has additionally attracted
consideration for his supposed natural physique. Dwayne Johnson has
become one of the top-grossing actors in Hollywood and is lauded for his dedication to training and fitness every
day. This plan showed how timing and effectiveness had
been key for him throughout contests. He also used Trenbolone however
careworn the need for moderation.
Jay understands that every individual has their very own position on steroids and respects the
privacy of Mike O’Hearn and The Rock.
Jay mentioned that he would request that interviewers not blatantly ask him what substances
he was taking. While native news stations, fortunately, covered Olympia, most didn’t ask about his routine though
he was at all times ready simply in case. Cutler
highlights the need for regular health checks with HRT. He notes his
testosterone levels hit 640ng/dL lately, showing the significance of
frequent tests5. Focus on the form and posture and posture
of your physique. To do that, examine yourself within the mirror for a perfect position.
Bodybuilding legend Jay Cutler is an open guide in retirement even in relation to the
sport’s most delicate matters. In a recent episode of the Cutler Solid
Podcast, Cutler discussed how his cycles and
testosterone dosages have changed over time, from his competitive days to his current
lifestyle. Having mentioned that, he primarily relied
on a volume approach to bodybuilding, which meant he did many sets of
multiple muscle groups per workout. Excessive
quantity coaching, popularized by Arnold Schwarzenegger, is
a well-liked technique for building muscle mass. The first point
to make is that there isn’t any official Jay Cutler workout.
Cutler, like all profitable bodybuilder, adapted his exercises
to his aggressive schedule, the areas of his physique that needed to be improved,
and the way he felt on any given day. The discussions concerning whether
or not Jay Cutler was pure or aided his bodybuilding profession with steroids are widespread.
He equates training to remedy now, and ‘doesn’t miss
regardless of what’. Lately, the legend shared his ‘engage everything’
workout, a routine designed to construct greater and better legs.
“I by no means actually skilled the whole Trenbolone factor as a outcome of back in my period, we had Parabolan. Individuals say it was the same thing but it was solely seventy six milligrams and you understand, perhaps you only needed to do steroids stunt your growth (https://orichmed.com/ceb/pgs/aumentare_testosterone_1.html) two every week
and also you had great results from it. In Accordance to Cutler, he can’t remember
each compound he took during his profession.
Nonetheless, it is crucial to understand that every individual’s body reacts
differently to substances, and extreme use can lead to
severe well being penalties. Nasser El Sonbaty, recognized for his awe-inspiring physique and dedication to the game, was one of the distinguished bodybuilders of his time.
His muscularity and size had been legendary, however behind the scenes, he adopted an excessive strategy
to PEDs. Milos revealed that hidden among his diary entries was Nasser’s steroid cycle, and
it contained a revelation that astonished even seasoned bodybuilders like Jay Cutler.
Jay Cutler and podcast host Nik Richie obtained into the subject of steroids and testosterone
alternative therapy, which has turn into extraordinarily well-liked just lately.
Cutler started discussing steroid use throughout his time and introduced up
the misunderstanding about movies and TV exhibits. As A
Substitute, the 49-year-old introduced he was training to rework his
physique as part of a ‘fit for 50’ challenge.
Cutler’s physique literally pushed other rivals off the stage along with his sheer mass and
a yardstick’s width through his shoulders. Attempt this for rapid dimension, energy, and muscle-building results.
He mentioned that a weekly dosage of around 500 to a
thousand mg of testosterone was his most well-liked
vary, with 500 mg being the candy spot. HRT is quite frequent among
older people, particularly males, whose natural testosterone production declines with
age. Jay Cutler’s transparency about steroid usage
has not only been an open secret but also a subject he has discussed publicly.
The scrutiny about steroid utilization isn’t distinctive to Jay Cutler.
This narrative will shed light on the realities,
diving into Jay Cutler’s openness about steroid use and the implications of such decisions.
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