STOP and Be More Mindful in 2018!

Listen to the audio version [audio m4a="https://live-corwin-connect.pantheonsite.io/wp-content/uploads/2018/01/Radford_20171222-034212.m4a"][/audio] What YOU can DO to make your year stress free and more joyful. STOP and take a mindful moment. S is for STAY in the present moment. Notice your breathing. Inhale and exhale slowly. Whatever is happening at the moment will pass. Notice